Support Services
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Phone: 1300 22 4636
Griefline provides free and confidential counseling and support to people experiencing grief and loss across Australia, inclusive of remote, regional, rural, and metropolitan regions.
Phone: 1300 845 745
Kids Helpline provides a free, private, and confidential phone and online counselling service for young people aged 5 to 25.
The service is available 24 hours a day from anywhere in Australia.
Phone: 1800 55 1800
Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia.
Phone: 13 11 14
MensLine Australia is a telephone and online counselling service for men with emotional health and relationship concerns.
Phone: 1300 78 99 78
The National Alcohol and Other Drug Hotline provides 24/7 free and confidential information and support to those impacted by alcohol and other drug use.
Phone: 1800 250 015
Open Arms provides mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families. You can contact them anytime for crisis support – they are available 24 hours a day.
Phone: 1800 011 046
PANDA supports individuals and families to help them recover from perinatal anxiety and depression.
Phone: 1300 726 306
QLife provides anonymous and free LGBTI peer support and referrals for people in Australia who want to talk about sexuality, identity, gender, bodies, feelings, or relationships.
Phone: 1800 184 527
Red Nose provides specialised bereavement support 24/7 free of charge to any person affected by the sudden and unexpected death of a baby or child during pregnancy, birth, infancy, or childhood.
Phone: 1300 308 307
Call the Suicide Call Back Service for immediate, professional 24/7 telephone and online counselling to people who are affected by suicide.
Phone: 1300 659 467
The Butterfly Foundation provides support services, treatment, and resources, delivers prevention and early intervention programs, and advocates for the needs of those with eating disorders and body image issues.
Phone: 1800 334 673
1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family, or sexual violence.
Phone: 1800 737 732
13YARN is the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping. Confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal and Torres Strait Islander Crisis Supporter who can provide crisis support 24/7. 13YARN empowers the indigenous community with the opportunity to yarn without judgement and provides a culturally safe space to speak about their needs, worries or concerns.
Phone: 13 92 76
